Smart Training is an individualised training method that assesses body composition, posture, movement patterns and breathing to develop a personalised protocol for each person. The program combines mobility, strength, balance, endurance and exercises that support fascial mobility and hydration, promoting better body function, movement awareness and long term autonomy.
Most personal trainers still do not see what is holding your body back. Marina does.
Before purchasing any service or plan, please contact Marina directly to confirm availability for in person sessions and other Smart Training services.
Check availability on WhatsAppStart with a single session, or commit to a plan and every session costs less. Confirm availability with Marina before you begin.
Confirm availability with Marina on WhatsApp before you begin. Plans are billed every 4 weeks.