Regarding cancellations, I ask that you let me know 24 hours in advance if you can’t make your appointment. I understand that things come up… your car breaks down, your kid wakes up with a fever, you get called into work… In an effort to be fair to these unexpected deviations from your schedule and also to my time, you will be charged for 50% of the service unless you provide more advanced notice.
If you don’t show up at all, either because you forgot about your session or you consciously chose to forgo your appointment, will be considered a “no-show.” You will be charged the full price for your missed session.
Arriving Late – I allow a 10 minute buffer time for late arrivals where you will still be guaranteed the time you signed up for, but beyond that, your session will be shortened in order to accomodate other appointments that follow yours. That is to say, sessions will only go on for 10 minutes longer that their scheduled time. So please arrive on time!
Try not to eat an enormous meal before your massage and attempt to refrain from drinking a lot of caffeinated beverages for a few hours before your session. Caffeine can be very dehydrating for your body and may be working against some of the desired goals (such as relaxation!). I encourage you to drink lots of water after receiving bodywork so as to help flush out some of the toxins that may arise from increasing the circulation in your blood.